DAY | TIME | CLASS | LEVEL | INSTR |
Monday | 10.10-11.00am | Pilates on the Reformer | All* | Nicole |
11.15-12.05pm | Pilates Foundation | Beg | Nicole | |
5.30-6.20pm | Intro to Reformer (4 wk course) (Beg 7/3, 14/3, 21/3, 28/3) | Beg | Nicole | |
6.30-7.20pm | Circusfit Aerial Yoga | All | Nicole | |
7.40-8.30pm | Pilates on the Reformer/Spring Wall | All * | Nicole | |
Tuesday | 11.10-12.00pm | Pilates on the Reformer | All* | Nicole |
1.30-2.20pm | Pilates on the Reformer | All * | Nicole | |
7.30-8.30pm | Trigger Point Pilates (ZOOM) | All | Nicole | |
Wednesday | 10.00-10.50am | Ante-natal Mixed Apparatus | All | Nicole |
2.40-3.30pm | Circusfit Aerial Relaxation Cocoon | All | Nicole | |
5.30-6.20pm | Pilates on the Reformer | All * | Nicole | |
7.30-8.20pm | Pilates on the Reformer | All * | Nicole | |
Thursday | 9.30-10.20am | Intro to Reformer (3 wk course) (Beg 3/3, 10/3, 24/3) | Beg | Nicole |
11.30-12.20pm | Reformer, Cadillac, Chair, Barrel | All* | Nicole | |
Friday | 10.00-10.50am | Pilates on the Reformer | All * | Nicole |
1.00-1.50pm | Circusfit Aerial Ante-natal Yoga | All | Nicole | |
Saturday | 10.00-10.50am | Pilates on the Reformer | All* | Nicole |
11.00-11.50am | Intro to Reformer (3 wk course) (Beg 5/3, 19/3, 26/3) | Beg | Nicole | |
12.00-1.30pm | Specialist Workshops (Monthly, See Info) | All | Nicole | |
Sunday | STUDIO CLOSED |