WE WELCOME 2022 WITH A NEW TIMETABLE WITH A VARIETY OF CLASSES AND PAYMENT OPTIONS. WE ARE CONDUCTING SMALL 'SOCIALLY DISTANCED' GROUP CLASSES WITH PERSPEX SCREENS BETWEEN CLASS PARTICIPANTS AND PRIVATE AND SEMI-PRIVATE TUITION AS BEFORE. CLASS SIZES WILL BE KEPT TO 3 TO 4 PEOPLE UNLESS SPECIFIED ON THE TIMETABLE.
ON ARRIVAL YOU WILL BE GIVEN A TEMPERATURE CHECK AND ASKED TO wEAR A MASK until you are at your work station. You will be asked to wash and sanitise your handS AND THEN PROCEED TO YOUR WORK STATION. YOU MAY THEN REMOVE YOUR MASK AND PUT IT ALONG WITH ANY OTHER BELONGINGS IN THE SMALL BASKET PROVIDED FOR YOUR OWN PERSONAL USE. Guidelines state that wearing a mask during exercise is not a good idea however it is your choice if you feel you need to. THE baskets ARE SANITISED BETWEEN CLASSES.
WE WILL HAVE CLEAR SCREENS BETWEEN THE WORK STATIONS AS WELL AS THE APPROPRIATE METERAGE BETWEEN PARTICIPANTS WHILST ALSO FOLLOWING THE GUIDELINES FOR THE SQUARE METERAGE OF VENTILATION SPACE ALLOWED PER PERSON.
THE INSTRUCTOR WILL BE WEARING A MASK (AND A VISOR when close up) HOWEVER, THE ONLY LEGAL REQUIREMENT IS TO KEEP A 2 METRE DISTANCE FROM PARTICIPANTS. ALL EQUIPMENT WILL BE SANITISED BETWEEN CLASSES.
PLEASE FOLLOW OUR INSTAGRAM PAGE AND FACEBOOK PAGE FOR REGULAR UPDATES RE CLASSES AND OFFERS OR ANY OTHER INFO.
If Your Spine Is Inflexibly Stiff at 30, You Are OLD. If It Is Completely Flexible at 60, You Are YOUNG
During the early 20th century, Joseph Pilates developed a physical fitness system that he called ‘Contrology’. However, following his death, it became known as Pilates and has since become a very popular form of mind, body exercise all over the world.
To cater for the varied ages, fitness levels, and abilities of our clients, our instructors host a diverse range of classes. Taking place at our studio, each class uses modifications where necessary to enable every participant to engage in the class.
Exclusive Pilates is equipped with the very finest 'Stott Pilates' equipment. Based on the original equipment designed by Joseph Pilates himself, we offer the full range from the Foot Corrector through to the Reformer and Cadillac. We also offer Aerial Yoga and Pilates and Barre.
Exclusive Pilates first opened in 2013 in the grounds of a private residence. In 2016, it relocated to a bigger premises with the ability to offer Aerial and Barre. At Exclusive Pilates, we only offer tuition of the highest standard led by very experienced individuals and highly qualified within their fields. We offer a variety of Pilates, Aerial, Yoga and Barre classes in very small class numbers. These class numbers are strictly limited to ensure a bespoke, personal service that sees every participant receive the teaching and individual attention they need. We also offer Private (one-to-one) and Semi-Private (two-to-one) sessions with the Director or a specialist teacher. We specialise in Pilates and Yoga applications for Ante and Postnatal (including C. Section Recovery, Pelvic Floor Dysfunctions and Diastasis Recti) , Breast Cancer rehabilitation, Foot Pathologies, Sports Enhancement and Athletic Conditioning, Osteoporosis, Menopause, Scoliosis, Parkinsons, Multiple Sclerosis, Stroke, Injuries and Special Populations. We also offer Myo-fascial Release and Trigger Point Pilates.