IMPORTANT NOTICE...... 

THE BRENTWOOD STUDIO IS NOW PERMANENTLY CLOSED 

 the brentwood studio has now permanently closed. The studio has now re-located to the following address:

3 dixon road

langdon hills

basildon

essex

ss16 5jw

this website is currently UNDER A NEW CONSTRUCTION however the studio timetable AND PRICE LIST is current. Some of the photos are outdated but will be updated soon.

please follow the social media platforms below to keep up to date with any new imminent changes.  

@exclusivepilateslangdonhills

https://www.facebook.com/aerialbrentwood

alternatively you can contact nicole on:

email : nicolesmall77@gmail.com

email : info@exclusivepilates.co.uk

tel : 07957 235080 

the following equipment services are now available at the langdon hills studio:

private (1:1) and semi-private (2:1) matwork, reformer, cadillac, stability chair, ladder barrel, barrels

TRIO-PRIVATE (3:1) MATWORK, REFORMER, CADILLAC, STABILTY CHAIR, BARRELS

PLEASE NOTE:  

the following group class sessions will be available for the remainder of june. you will need to attend at least two foundation sessions or a two hour foundation workshop before you can join in any class GOING FORWARD FROM JULY. THESE CAN EITHER BE IN A PRIVATE OR SEMI-PRIVATE SESSION AT A TIME TO SUIT YOU OR ONE OF THE TRIO-PRIVATE (GROUP) SESSIONS SCHEDULED BELOW.  all classes on the studio timetable will be available from july 1st. 

MORE CLASSSES WIL BE ADDED UPON DEMAND.

THERE WILL ALSO BE SOME MORE FOUNDATION SESSIONS PROGRAMMED FROM JULY.

THE FOLLOWING FOUNDATION SESSIONS WILL TEACH YOU THE BASIC PRINCIPLES OF PILATES (FOR SAFETY AND EFFECTIVENESS) AND CORRECT SET UP AND USE OF THE APPARATUS.

PLEASE CONTACT NICOLE VIA EMAIL (INFO@EXCLUSIVEPILATES.CO.UK) TO BOOK INTO ANY OF THE SESSIONS. 

BOOKINGS FOR SESSIONS WILL BE MADE IN ORDER OF RECEIPT OF E-MAIL.

SATURDAY JUNE 15TH 10.00AM TILL 12.00PM  (2 HOUR WORKSHOP) PILATES FOUNDATION 

SATURDAY JUNE 22ND 9.30AM TILL 11.30AM (2 HOUR WORKSHOP) PILATES FOUNDATION

SATURDAY JUNE 29TH 10.30AM TILL 12.30PM (2 HOUR WORKSHOP) PILATES FOUNDATION

MONDAY JUNE 17TH 6.00PM TILL 6.50PM PILATES FOUNDATION PART ONE

MONDAY JUNE 24TH 6.00PM TILL 6.50PM PILATES FOUNDATION PART TWO 

TUESDAY JUNE 18TH 10.30AM TILL 11.20AM PILATES FOUNDATION PART ONE

TUESDAY JUNE 25TH 10.30AM TILL 11.20AM PILATES FOUNDATION PART TWO

TUESDAY JUNE 18TH 1.40PM TILL 2.30PM PILATES FOUNDATION PART ONE

TUESDAY JUNE 25TH 1.40PM TILL 2.30PM PILATES FOUNDATION PART TWO

WEDNESDAY JUNE 19TH 6.40PM TILL 7.30PM PILATES FOUNDATION PART ONE

WEDNESDAY JUNE 26TH 6.40PM TILL 7.30PM PILATES FOUNDATION PART TWO

THURSDAY JUNE 20TH 11.30AM TILL 12.20PM PILATES FOUNDATION PART ONE

THURSDAY JUNE 27TH 11.30AM TILL 12.20PM PILATES FOUNDATION PART TWO

FRIDAY JUNE 21ST 11.40AM TILL 12.30PM PILATES FOUNDATION PART ONE

FRIDAY JUNE 28TH 11.40AM TILL 12.30PM PILATES FOUNDATION PART TWO

THE 2 HOUR WORKSHOP WILL BE £40 PER PERSON

THE PILATES FOUNDATION PART ONE WILL BE £20 PER PERSON

THE PILATES FOUNDATION PART TWO WILL BE £20 PER PERSON

THESE FEES ARE INTRODUCTORY PRICES AND ONLY AVAILABLE FOR THE JUNE SESSIONS.

THE PART ONE AND PART TWO SESSIONS CAN BE MIXED IF YOU ARE UNABLE TO DO THE SAME DAY AND TIME SLOT OVER TWO CONSECUTIVE WEEKS.    

 THE TRIO-PRIVATE GROUP SESSIONS ARE TAUGHT IN A STATION STYLE FORMAT. AS THE STUDIO ONLY HOLDS TWO REFORMERS, A CADILLAC AND A STABILITY CHAIR, THE CLASS PARTICIPANTS WILL PERFORM a series of EXERCISES ON ONE PIECE OF APPARATUS AND THEN MOVE ONTO ANOTHER to perform another series of exercises and so on. THIS WILL ALLOW PARTICIPANTS TO EXPERIENCE a greater variety of APPARATUS THAT JOSEPH PILATES created THEREFORE GIVING a lot more exercise choice other than the Reformer alone. the other pieces of apparatus also allow you to perfect a reformer exercise on it before doing it on the reformer or can add more of a challenge  than can be felt on the reformer. 

All sessions are taught by the founder and proprietor nicole small, polestar trained and stott trained and certified.

these methods allow for more than 500 systematic Mat and equipment exercises building on the essence and principles of the late joseph h. pilates' work by incorporating modern knowledge about the body. 

WITH THE 'buzz' word being 'reformer pilates' at the moment and the INCREASE IN POPULARITY OF 'REFORMER PILATES STUDIOS' , PLEASE BE aware THAT MANY OF THESE STUDIOS ARE teaching classes using THE REFORMER AS A FITNESS TOOL RATHER THAN TEACHING THE ORIGINAL WORKS OF JOSEPH PILATES. WHILST THESE SESSIONS CAN BE FUN and I believe have a place in the fitness industry, BE MINDFUL THAT THESE CLASSES TEND NOT TO FOCUS ON CORRECT TECHNIQUE, GOOD FORM AND EXECUTION OF THE APPROPRIATE MUSCLES for a given exercise. for the classes to be classified as 'pilates' , Exercises should not be fast paced with high reps and increased spring load but more of a controlled pace with minimal reps targeting the correct muscles to perform that particular exercise. FOR PILATES TO BE SAFE AND EFFECTIVE, YOU NEED TO FOLLOW THE BASIC PRINCIPLES OF PILATES: BREATHING, PELVIC PLACEMENT, RIB CAGE PLACEMENT, SCAPULA MOVEMENT AND STABILISATION AND HEAD AND CERVICAL PLACEMENT.  These principles may vary slightly in description dependant on the training school however they are all trying to instill the appropriate foundation. 

nicole is also available for private on-line zoom sessions whether you are looking to do on your own or with a friend/partner or friends. she can offer tuition in Pilates, weights, body conditioning, step, spinning, aerial yoga, aerial pilates, aerial ante-natal yoga, hiit, liit, pre/post-natal, trigger point pilates, myofascial release....any genre mentioned in her biography.

SHE IS ALSO ABLE TO DO SOME HOME VISITS WITHIN A REASONABLE DISTANCE. THERE WILL BE AN ADDITIONAL FEE FOR THIS TO COVER TIME AND DISTANCE. 

NICOLE SPECIALISES IN fitness and wellbeing for MENOPAUSE, PRE/POST-NATAL AND OSTEOPOROSIS AMONGST MANY OTHER PATHOLOGIES.

PLEASE SEE HER COMPLETE BIOGRAPHY ON FACEBOOK OR THE BIOGRAPHY PAGE ON THIS WEBSITE FOR MORE INFORMATION.