IMPORTANT NOTICE......
THE BRENTWOOD STUDIO IS NOW PERMANENTLY CLOSED
the brentwood studio has now permanently closed. The studio has now re-located to the following address:
3 dixon road
langdon hills
basildon
essex
ss16 5jw
this website is currently out of date in terms of the services offered however the studio timetable AND PRICE LIST is current ( with a few additions to come).
a new website is currently being built and should be available from May 2024. for the time being, all class information will be listed on the exclusive pilates facebook and instagram pages :
@exclusivepilateslangdonhills
https://www.facebook.com/aerialbrentwood
alternatively you can contact nicole on:
email : nicolesmall77@gmail.com
email : info@exclusivepilates.co.uk
tel : 07957 235080
all sessions are now being conducted by nicole at her home studio.
the following equipment services are now available at the langdon hills studio:
private (one-to-one) matwork, reformer, cadillac, stability chair, ladder barrel, barrels
semi-private (two-to-one) MATWORK, REFORMER, CADILLAC, STABILITY CHAIR, LADDER BARREL, BARRELS
Group classes (TRIO-PRIVATE (THREE-TO-ONE)) MATWORK, REFORMER, CADILLAC, STABILTY CHAIR, BARRELS
PLEASE NOTE:
THE TRIO-PRIVATE GROUP SESSIONS ARE TAUGHT IN A STATION STYLE FORMAT. AS THE STUDIO ONLY HOLDS TWO REFORMERS (WITH CADILLAC TOWERS), A CADILLAC AND A STABILITY CHAIR, THE CLASS PARTICIPANTS WILL PERFORM a series of EXERCISES ON ONE PIECE OF APPARATUS AND THEN MOVE ONTO ANOTHER to perform another series of exercises and so on. THIS WILL ALLOW PARTICIPANTS TO EXPERIENCE a greater variety of APPARATUS THAT JOSEPH PILATES created THEREFORE GIVING a lot more exercise choice other than the Reformer alone. the other pieces of apparatus also allow you to perfect a reformer exercise before doing it on the reformer or add more of a challenge than the reformer.
nicole is also available for private on-line zoom sessions whether you are looking to do on your own or with a friend/partner or friends. she can offer tuition in Pilates, weights, body conditioning, step, spinning, aerial yoga, aerial pilates, aerial ante-natal yoga, hiit, liit, pre/post-natal, trigger point pilates, myofascial release....any genre mentioned in her biography.
SHE IS ALSO ABLE TO DO SOME HOME VISITS WITHIN A REASONABLE DISTANCE. THERE WILL BE AN ADDITIONAL FEE FOR THIS TO COVER TIME AND DISTANCE.
she will be conducting a couple of on-line zoom group sessions also in matwork pilates and trigger point pilates with relaxation. Details to come soon.
NICOLE SPECIALISES IN fitness and wellbeing for MENOPAUSE, PRE/POST-NATAL AND OSTEOPOROSIS AMONGST MANY OTHER PATHOLOGIES.
PLEASE SEE HER COMPLETE BIOGRAPHY ON FACEBOOK OR THE BIOGRAPHY PAGE ON THIS WEBSITE FOR MORE INFORMATION.
Experience the numerous Benefits of Pilates and barre at MY private Studio in LANGDON HILLS, Essex
If Your Spine Is Inflexibly Stiff at 30, You Are OLD. If It Is Completely Flexible at 60, You Are YOUNG
The Origins of Pilates
During the early 20th century, Joseph Pilates developed a physical fitness system that he called ‘Contrology’. However, following his death, it became known as Pilates and has since become a very popular form of mind, body exercise all over the world.
Classes for All Ages
To cater for the varied ages, fitness levels, and abilities of our clients, our instructors host a diverse range of classes. Taking place at our studio, each class uses modifications where necessary to enable every participant to engage in the class.
The Finest Equipment
Exclusive Pilates is equipped with the very finest 'Stott Pilates' equipment. Based on the original equipment designed by Joseph Pilates himself, we offer the full range from the Foot Corrector through to the Reformer and Cadillac. We also offer Aerial Yoga and Pilates and Barre.
About Us
Exclusive Pilates first opened in 2013 in the grounds of a private residence. In 2016, it relocated to a bigger premises with the ability to offer Aerial and Barre. At Exclusive Pilates, we only offer tuition of the highest standard led by very experienced individuals and highly qualified within their fields. We offer a variety of Pilates, Aerial, Yoga and Barre classes in very small class numbers. These class numbers are strictly limited to ensure a bespoke, personal service that sees every participant receive the teaching and individual attention they need. We also offer Private (one-to-one) and Semi-Private (two-to-one) sessions with the Director or a specialist teacher. We specialise in Pilates and Yoga applications for Ante and Postnatal (including C. Section Recovery, Pelvic Floor Dysfunctions and Diastasis Recti) , Breast Cancer rehabilitation, Foot Pathologies, Sports Enhancement and Athletic Conditioning, Osteoporosis, Menopause, Scoliosis, Parkinsons, Multiple Sclerosis, Stroke, Injuries and Special Populations. We also offer Myo-fascial Release and Trigger Point Pilates.
clubs & affiliations
- Fitness Professionals
- MBodies
- Pilates Institute UK
- Pilates Union UK
- The American College of Sports Medicine
- The Guild of Pregnancy and Postnatal Exercise Instructors
- The Pilates Method Alliance
- The Register of Exercise Professionals - Level 3